Paul Westfoot 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 114 |
August 17, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1038 | 22 | 146 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | 135 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 22 | 142 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 22 | 149 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 22 | 150 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 22 | 158 |
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Workout Graph
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