Paul Westfoot 5000m row
5,000
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 112 |
August 16, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1072 | 22 | 158 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 23 | 145 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 22 | 154 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 22 | 162 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 22 | 162 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 22 | 167 |
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Workout Graph
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