Paul Westfoot 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
August 15, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 23 | 138 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | 77 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 23 | 149 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 23 | 153 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 23 | 157 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 22 | 158 |
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Workout Graph
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