Paul Westfoot 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
339
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
August 12, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1042 | 22 | 150 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | 142 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 22 | 145 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 23 | 153 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 22 | 155 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 22 | 156 |
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Workout Graph
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