Paul Westfoot 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
August 11, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1051 | 22 | 155 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | 144 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 22 | 152 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 22 | 157 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 22 | 160 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 23 | 166 |
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Workout Graph
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