Paul Westfoot 10000m row
10,000
Meters
40:26.6
Time
2:01.3
Pace
654
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 107 |
August 08, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.6 | 10,000 | 2:01.3 | 196 | 974 | 22 | 147 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 23 | 137 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 22 | 145 |
| 8:04.2 | 6,000 | 2:01.0 | 197 | 979 | 22 | 147 |
| 8:09.4 | 8,000 | 2:02.3 | 191 | 957 | 22 | 152 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 949 | 23 | 155 |
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Workout Graph
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