Paul Westfoot 10000m row
10,000
Meters
42:29.5
Time
2:07.4
Pace
642
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 109 |
August 01, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.5 | 10,000 | 2:07.4 | 169 | 881 | 21 | 145 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 22 | 141 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 962 | 22 | 151 |
| 9:32.9 | 6,000 | 2:23.2 | 119 | 709 | 19 | 141 |
| 8:27.4 | 8,000 | 2:06.8 | 171 | 890 | 22 | 139 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 882 | 22 | 153 |
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Workout Graph
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