Paul Westfoot 5000m row
5,000
Meters
19:12.8
Time
1:55.2
Pace
346
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 117 |
March 27, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,000 | 1:55.2 | 228 | 1086 | 22 | 150 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 23 | 140 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 23 | 147 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 23 | 152 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 22 | 152 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 24 | 163 |
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Workout Graph
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