Paul Westfoot 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 114 |
March 25, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 22 | 140 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 23 | 133 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 23 | 141 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 22 | 138 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 22 | 144 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 22 | 148 |
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Workout Graph
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