Paul Westfoot 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
March 23, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 22 | 143 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | 132 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 23 | 142 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 22 | 144 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 22 | 147 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 22 | 154 |
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Workout Graph
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