Paul Westfoot 5000m row
5,000
Meters
19:00.1
Time
1:54.0
Pace
349
Calories
152
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 113 |
March 21, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 5,000 | 1:54.0 | 236 | 1112 | 21 | 152 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 22 | 140 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 21 | 151 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 21 | 152 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 22 | 157 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 22 | 164 |
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Workout Graph
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