Paul Westfoot 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
340
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 114 |
March 20, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 22 | 146 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 135 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 23 | 144 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 22 | 149 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 22 | 151 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 22 | 154 |
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Workout Graph
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