Paul Westfoot 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 115 |
March 19, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 22 | 151 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 | 140 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 23 | 151 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 22 | 150 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 22 | 156 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 22 | 160 |
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Workout Graph
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