Paul Westfoot 30:00 row
7,727
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 131 |
October 03, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1062 | 22 | 168 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 23 | 158 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 23 | 164 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 22 | 169 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 22 | 174 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 23 | 177 |
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Workout Graph
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