Paul Westfoot 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
354
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 133 |
September 03, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1083 | 23 | 165 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 25 | 152 |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 24 | 165 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1183 | 25 | 171 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 22 | 166 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 23 | 173 |
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Workout Graph
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