Paul Westfoot 5000m row
5,000
Meters
18:58.8
Time
1:53.8
Pace
350
Calories
161
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 124 |
August 27, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1115 | 24 | 161 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | 147 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 24 | 159 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 24 | 156 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 24 | 168 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 24 | 175 |
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Workout Graph
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