Paul Westfoot 5000m row
5,000
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 125 |
August 31, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 23 | 154 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | 144 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 23 | 150 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 23 | 154 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 23 | 158 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 23 | 165 |
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Workout Graph
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