Paul Westfoot 5000m row
5,000
Meters
18:32.1
Time
1:51.2
Pace
361
Calories
165
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 126 |
August 25, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 5,000 | 1:51.2 | 254 | 1175 | 25 | 165 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 25 | 153 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 25 | 162 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 25 | 166 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 25 | 170 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 25 | 177 |
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Workout Graph
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