Paul Westfoot 5000m row
5,000
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
158
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 125 |
August 24, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1135 | 24 | 158 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 24 | 142 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 24 | 154 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 24 | 163 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 24 | 164 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 24 | 168 |
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Workout Graph
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