Paul Westfoot 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
350
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 124 |
August 19, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 24 | 166 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | 159 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 25 | 166 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 24 | 160 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 24 | 170 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 24 | 176 |
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Workout Graph
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