Paul Westfoot 5000m row
5,000
Meters
18:36.7
Time
1:51.6
Pace
359
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 125 |
August 17, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000 | 1:51.6 | 251 | 1165 | 24 | 163 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 24 | 148 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 24 | 160 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 24 | 164 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1165 | 24 | 170 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 25 | 175 |
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Workout Graph
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