Paul Westfoot 5000m row
5,000
Meters
19:06.8
Time
1:54.6
Pace
348
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 123 |
August 16, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 5,000 | 1:54.6 | 232 | 1098 | 24 | 161 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | 150 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 25 | 158 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 25 | 162 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 24 | 167 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 26 | 172 |
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Workout Graph
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