Paul Westfoot 5000m row
5,000
Meters
18:43.9
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 123 |
August 10, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.9 | 5,000 | 1:52.3 | 247 | 1148 | 24 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 24 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 24 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 25 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 24 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 25 |
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Workout Graph
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