Paul Westfoot 21097m row
21,097
Meters
1:22:49.6
Time
1:57.7
Pace
1430
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 1961 |
| Drag Factor | 132 |
May 08, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:49.6 | 21,097 | 1:57.7 | 214 | 1037 | 23 | 159 |
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1024 | 24 | 148 |
| 19:43.5 | 10,000 | 1:58.3 | 211 | 1026 | 23 | 154 |
| 19:38.2 | 15,000 | 1:57.8 | 214 | 1036 | 23 | 159 |
| 19:33.2 | 20,000 | 1:57.3 | 217 | 1045 | 24 | 165 |
| 4:09.7 | 21,097 | 1:53.8 | 237 | 1117 | 26 | 172 |
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Workout Graph
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