Paul Westfoot 5000m row
5,000
Meters
18:58.7
Time
1:53.8
Pace
350
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 143 |
April 29, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 23 | 151 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | 142 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 24 | 149 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 23 | 152 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 24 | 153 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 24 | 159 |
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Workout Graph
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