Paul Westfoot 1:00:00 row
15,483
Meters
1:00:00.0
Time
1:56.2
Pace
1064
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 144 |
April 24, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,483 | 1:56.2 | 223 | 1066 | 24 | 158 |
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 25 | 154 |
| 24:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 25 | 154 |
| 36:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 24 | 157 |
| 48:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 24 | 157 |
| 1:00:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 25 | 170 |
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Workout Graph
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