Paul Westfoot 10000m row
10,000
Meters
37:48.7
Time
1:53.4
Pace
707
Calories
163
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 142 |
April 09, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.7 | 10,000 | 1:53.4 | 240 | 1125 | 24 | 163 |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 24 | 153 |
| 7:30.6 | 4,000 | 1:52.6 | 245 | 1142 | 24 | 161 |
| 7:32.4 | 6,000 | 1:53.1 | 242 | 1132 | 24 | 164 |
| 7:36.9 | 8,000 | 1:54.2 | 235 | 1108 | 24 | 168 |
| 7:35.3 | 10,000 | 1:53.8 | 237 | 1116 | 25 | 171 |
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Workout Graph
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