Paul Westfoot 10000m row
10,000
Meters
37:11.5
Time
1:51.5
Pace
721
Calories
166
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 145 |
April 07, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.5 | 10,000 | 1:51.5 | 252 | 1167 | 25 | 166 |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 25 | 158 |
| 7:24.5 | 4,000 | 1:51.1 | 255 | 1177 | 25 | 168 |
| 7:29.0 | 6,000 | 1:52.2 | 247 | 1151 | 25 | 164 |
| 7:26.5 | 8,000 | 1:51.6 | 252 | 1166 | 25 | 169 |
| 7:25.2 | 10,000 | 1:51.3 | 254 | 1173 | 26 | 173 |
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Workout Graph
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