Paul Westfoot 10000m row
10,000
Meters
37:50.6
Time
1:53.5
Pace
706
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 146 |
April 06, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.6 | 10,000 | 1:53.5 | 239 | 1123 | 24 | 156 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 24 | 149 |
| 7:34.3 | 4,000 | 1:53.5 | 239 | 1122 | 24 | 160 |
| 7:32.3 | 6,000 | 1:53.0 | 242 | 1133 | 24 | 151 |
| 7:33.1 | 8,000 | 1:53.2 | 241 | 1128 | 24 | 152 |
| 7:31.6 | 10,000 | 1:52.9 | 243 | 1137 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.