Paul Westfoot 5000m row
5,000
Meters
18:19.2
Time
1:49.9
Pace
367
Calories
162
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 149 |
April 04, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 5,000 | 1:49.9 | 264 | 1206 | 25 | 162 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | 152 |
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1197 | 26 | 159 |
| 3:40.4 | 3,000 | 1:50.2 | 262 | 1200 | 25 | 163 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1217 | 25 | 165 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1254 | 26 | 171 |
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Workout Graph
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