Paul Westfoot 5000m row
5,000
Meters
18:51.2
Time
1:53.1
Pace
353
Calories
158
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 147 |
April 03, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1132 | 24 | 158 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | 146 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 24 | 158 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1138 | 24 | 160 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1155 | 24 | 162 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 25 | 165 |
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Workout Graph
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