Paul Westfoot 10000m row
10,000
Meters
37:56.0
Time
1:53.8
Pace
704
Calories
161
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 147 |
April 02, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.0 | 10,000 | 1:53.8 | 237 | 1117 | 24 | 161 |
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1115 | 25 | 154 |
| 7:34.1 | 4,000 | 1:53.5 | 239 | 1123 | 24 | 159 |
| 7:35.9 | 6,000 | 1:53.9 | 236 | 1113 | 24 | 163 |
| 7:36.6 | 8,000 | 1:54.1 | 235 | 1109 | 24 | 166 |
| 7:34.0 | 10,000 | 1:53.5 | 239 | 1123 | 25 | 167 |
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Workout Graph
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