Paul Westfoot 1000m row
1,000
Meters
3:32.8
Time
1:46.4
Pace
75
Calories
137
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 144 |
March 27, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 28 | 137 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | 85 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1283 | 28 | 118 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1283 | 28 | 160 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1311 | 28 | 162 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1348 | 29 | 163 |
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Workout Graph
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