Paul Westfoot 5000m row
5,000
Meters
18:33.1
Time
1:51.3
Pace
360
Calories
156
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 143 |
March 25, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1173 | 25 | 156 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | 144 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 25 | 152 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 25 | 159 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1176 | 25 | 161 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 26 | 165 |
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Workout Graph
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