Paul Westfoot 2000m row
2,000
Meters
7:00.8
Time
1:45.2
Pace
155
Calories
163
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 143 |
March 24, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 2,000 | 1:45.2 | 301 | 1334 | 27 | 163 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 150 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 27 | 159 |
| 1:44.5 | 1,500 | 1:44.5 | 307 | 1355 | 28 | 167 |
| 1:40.3 | 2,000 | 1:40.3 | 347 | 1493 | 31 | 176 |
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Workout Graph
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