Paul Westfoot 5000m row
5,000
Meters
18:39.8
Time
1:51.9
Pace
358
Calories
151
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 143 |
March 23, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 5,000 | 1:51.9 | 249 | 1157 | 24 | 151 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 24 | 136 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 24 | 147 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 24 | 154 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 24 | 157 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 24 | 161 |
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Workout Graph
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