Paul Westfoot 1000m row
1,000
Meters
3:44.2
Time
1:52.1
Pace
69
Calories
140
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 142 |
March 22, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 28 | 140 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 27 | 118 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 28 | 136 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 29 | 149 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 28 | 147 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1249 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.