Paul Westfoot 1000m row
1,000
Meters
3:39.6
Time
1:49.8
Pace
71
Calories
141
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 142 |
March 21, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | 141 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 28 | 123 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 27 | 139 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1217 | 25 | 145 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1230 | 26 | 149 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1262 | 26 | 151 |
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Workout Graph
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