Paul Westfoot 1000m row
1,000
Meters
3:37.5
Time
1:48.7
Pace
72
Calories
144
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 137 |
March 20, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 29 | 144 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | 123 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 28 | 140 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1230 | 29 | 147 |
| 0:42.7 | 800 | 1:46.7 | 288 | 1290 | 30 | 153 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1318 | 28 | 157 |
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Workout Graph
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