Paul Westfoot 1000m row
1,000
Meters
3:33.0
Time
1:46.5
Pace
75
Calories
151
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 154 |
March 19, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 28 | 151 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | 145 |
| 0:39.9 | 400 | 1:39.7 | 353 | 1513 | 32 | 158 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1163 | 27 | 152 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1168 | 26 | 151 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.