Paul Westfoot 1000m row
1,000
Meters
3:43.5
Time
1:51.7
Pace
70
Calories
139
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 156 |
March 17, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 24 | 139 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 27 | 123 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1174 | 24 | 138 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1168 | 24 | 144 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 26 | 146 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 23 | 146 |
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Workout Graph
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