Paul Westfoot 1000m row
1,000
Meters
3:30.0
Time
1:45.0
Pace
75
Calories
152
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 154 |
March 16, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 27 | 152 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 26 | 127 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 27 | 151 |
| 0:41.9 | 600 | 1:44.7 | 305 | 1348 | 26 | 158 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1363 | 29 | 162 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.