Paul Westfoot 5000m row
5,000
Meters
18:49.7
Time
1:52.9
Pace
354
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 152 |
March 15, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 5,000 | 1:52.9 | 243 | 1135 | 24 | 147 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 25 | 132 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 24 | 144 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 24 | 149 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 24 | 155 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 24 | 159 |
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Workout Graph
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