Paul Westfoot 1000m row
1,000
Meters
3:20.0
Time
1:40.0
Pace
80
Calories
160
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 153 |
March 14, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 29 | 160 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 30 | 142 |
| 0:40.1 | 400 | 1:40.2 | 347 | 1495 | 28 | 158 |
| 0:40.2 | 600 | 1:40.5 | 345 | 1486 | 30 | 163 |
| 0:40.1 | 800 | 1:40.2 | 347 | 1495 | 30 | 168 |
| 0:39.6 | 1,000 | 1:39.0 | 361 | 1541 | 30 | 170 |
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Workout Graph
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