Paul Westfoot 1000m row
1,000
Meters
3:34.7
Time
1:47.3
Pace
73
Calories
146
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 151 |
March 13, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 | 146 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 28 | 119 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 28 | 145 |
| 0:42.7 | 600 | 1:46.7 | 288 | 1290 | 30 | 152 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1311 | 30 | 157 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 30 | 161 |
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Workout Graph
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