Paul Westfoot 1000m row
1,000
Meters
3:26.3
Time
1:43.1
Pace
78
Calories
151
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 149 |
March 12, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 28 | 151 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 29 | 114 |
| 0:41.1 | 400 | 1:42.7 | 323 | 1410 | 28 | 151 |
| 0:41.3 | 600 | 1:43.2 | 318 | 1394 | 28 | 160 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1402 | 29 | 165 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1418 | 29 | 166 |
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Workout Graph
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