Paul Westfoot 1000m row
1,000
Meters
3:28.3
Time
1:44.1
Pace
76
Calories
157
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 151 |
March 11, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 27 | 157 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 28 | 138 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1378 | 27 | 156 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1340 | 27 | 161 |
| 0:41.5 | 800 | 1:43.7 | 313 | 1378 | 27 | 165 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1418 | 29 | 166 |
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Workout Graph
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