Paul Westfoot 1000m row
1,000
Meters
3:41.4
Time
1:50.7
Pace
70
Calories
148
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 154 |
March 08, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 20 | 148 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 22 | 128 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 21 | 147 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1168 | 19 | 152 |
| 0:44.1 | 800 | 1:50.2 | 261 | 1198 | 19 | 156 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 20 | 157 |
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Workout Graph
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