Paul Westfoot 1000m row
1,000
Meters
3:34.3
Time
1:47.1
Pace
74
Calories
150
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 156 |
March 07, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 26 | 150 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 26 | 129 |
| 0:42.6 | 400 | 1:46.5 | 290 | 1297 | 27 | 148 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 25 | 153 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1283 | 27 | 158 |
| 0:42.1 | 1,000 | 1:45.2 | 300 | 1333 | 29 | 162 |
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Workout Graph
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