Paul Westfoot 5000m row
5,000
Meters
19:33.5
Time
1:57.3
Pace
339
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 156 |
March 06, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1045 | 23 | 143 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | 136 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 23 | 142 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 23 | 145 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 23 | 146 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 23 | 148 |
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Workout Graph
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